Vitamin B2 Foods -- Food Sources Rich In Vitamin B2!
Foods That Contain Vitamin B2
Looking for foods high / rich in vitamin B2?
Vitamin B2 is a water-soluble vitamin also known as riboflavin. It is part of the B complex group and supports vision and skin health.
Vitamin B2 assists in releasing energy from our food so that it can be used by the body. So, which food sources contain vitamin B2 - naturally?
Foods With Vitamin B2 - Dairy Products!
Dairy products like milk, cheese, yogurt, egg yolks, etc...are a great source of Vitamin B2.
Milk is naturally packed full of essential nutrients including Vitamin B2.
You can get nearly 30% of your daily riboflavin Vitamin B2 requirement from one (250mL) glass of milk.
Other Foods Rich In Vitamin B2
Mushrooms, brewer's yeast, leafy green vegetables, and whole grain cereals are also great natural food sources of Vitamin B2.
High levels of vitamin B2 are also found in almonds, organ meats, wild rice, soybeans, spinach and poultry.
Why You May Need More Vitamin B2
A deficiency or excess of a single B vitamin may cause problems in the metabolism of other B group vitamins.
You may need more if you have an excessive intake of coffee, alcohol, tea or sugar. Cigarette smoking and stress tax the body too.
Malabsorption disorders may call for the need of extra vitamin B2 and if you are anaemic - deficiency of vitamin B2 may interfere with proper iron metabolism.
Vitamin B2 is very stable and it takes a lot to destroy it. It has been proven to relieve bloating. Boiling water does leach it out of the food and into the water, but it still doesn't destroy it. You can use this water in soups, gravies etc.
However food containing vitamin B2 should be stored away from direct sunlight to avoid vitamin B2 loss.
Vitamin B2 - The Benefits
Vitamin B2 is necessary for energy production and is a precursor to coenzymes involved in the growth and repair of skin and tissue. It is also necessary for the formation of pigments essential to vision.
Vitamin B2 may be beneficial for burns, injuries, fever, diabetes, tuberculosis, hypothyroidism, alcoholism, sickle-cell anemia, light sensitivity, cataracts, carpal tunnel syndrome.
A clinical trial found that vitamin B2 can reduce the duration and frequency of migraine attacks.
If you believe you are not getting enough Vitamin B2 get some pills. This product is free of common food allergies.
Vitamin B2 Deficiency & Supplement
Are you vitamin B2 deficient?
Symptoms to look out for include sore mouth and throat, swollen cracked lips (cheilosis) painful red tongue (glossitis), inflammation at the corner of the mouth (angular stomatitis), burning and itching eyes with inflamed eyelids and sensitivity to light, skin rash, low white blood cells and platelets and anemia.
If you have these types of symptoms, you are likely suffering from a deficiency in Vitamin B2. Get 100% all natural supplement.
Vitamin B2 Dosage
Recommended Dosage of Vitamin B2:
Adults (over 19 years): 1-1.7 mg daily
Pregnancy:1.5 mg daily
Breastfeeding: 1.7 mg daily
Children over 7 years: 1.3-1.9 mg daily
Children under 7 years: 400 mcg - 1.1 mg daily
Are you getting enough of Vitamin B2? Was this page helpful? Know of any other Vitamin B2 food sources...?
